Therapy for Caregivers - Austin & online
Support through the grief and heavy emotions that caregiving can bring
Resentment, overwhelm, exhaustion, and guilt. The complex emotions and heavy demands of caregiving are a shock. Welcome to a safe therapeutic space that offers you the support you deserve.
Grief therapy for women with no time to think about themselves
I love to work with women who’ve reached that time in their life described as the ‘sandwich generation.’ You’re battling demands on all fronts, both with your kids and your parents. And you’re trying to hold everything together for everyone else
With therapy, you’ll be freed from feeling like you’re struggling through each day. From the feeling that just one more little crisis might be the thing that pushes you over the edge.
You’ll feel less alone. The comfort of having someone to share all your deeper feelings, worries, and darker emotions with is so valuable. Your grief and stress won’t vanish completely, but it becomes something you can carry easier, rather than something that controls you.
I support people who have experienced significant loss or transition in their lives. You will benefit from working with me if you are going through one or more of the following;
Whether you wanted to be a caregiver or a necessity brought you to this role, I’m here to help you. Caregiving can be wonderful, and for some it has become a job they wouldn't wish on their worst enemy.
And it so often comes at a time of life when people are also facing:
- The death of loved ones or friends
- Relationship breakdowns
- Raising your children
- Medical issues and the challenges of perimenopause and menopause.
Everyone needs you. It’s overwhelming and exhausting. But you don’t have to do this alone.
Caregivers hold it all together, but it’s hard managing a loved one’s care, and everyone else’s emotions and demands too. Caring for themselves is one of the first things caregivers stop prioritising. The world keeps moving on, but they’re still in a life that’s being lived for everyone apart from themselves. They feel trapped.
If you’re seeing the impact on your relationships and your health, or struggling with guilt or resentment, you need some support that’s just for you.
A chance to slow down, be honest, and feel understood
For an overwhelmed caregiver, all the demands on their time and energy feel impossible.
Therapy helps. It’s your safe space where you don’t have to ‘cope’ or keep up appearances.
Warm, empathetic relational therapy that gives you space to grieve and rebuild
As your therapist, I help you with a range of therapy options - relational therapy, EMDR, and a mind-body approach. As a former yoga teacher, I use the mind-body approach to help you with emotional regulation and grounding.
Feeling deeply understood and having someone to share your feelings with can bring huge mental relief. You may feel calmer and on steadier ground.
You can share your feelings and learn how to maintain relationships and healthy boundaries that will support you. You’ll get support with any anxiety, depression, and emotional overwhelm that come with the heavy demands on your time and spirit.
Entering therapy helps you show up for the people you love without watching yourself disappear in the process.
What is it like working with Caregivers Therapy?
If you are looking for a fellow traveler in our journeys who can provide you with support and guidance in your crucible stage, I would highly recommend Danielle for your consideration to solicit a professional personal perspective. She has changed my life in ways I never conceived the possibilities. I faithfully believe in an outcome where she can do the same for you if you are willing to accept the opportunity by challenging the self-limiting illogical fear to take a different path. Peace.
I’ve witnessed Danielle’s grief work firsthand through her work at the Christi Center and the care she brings to every interaction. She puts your nervous system at ease with her open, calm, and grounded presence, creating a nonjudgmental space where it feels safe to express honestly. Danielle is deeply compassionate, relatable, and knowledgeable, blending clinical skill with lived experience. I would wholeheartedly recommend her as a grief therapist to anyone seeking steady, thoughtful support through loss.
What is it like working with Texas Grief Therapy?
“If you are looking for a fellow traveler in our journeys who can provide you with support and guidance in your crucible stage, I would highly recommend Danielle for your consideration to solicit a professional personal perspective. She has changed my life in ways I never conceived the possibilities. I faithfully believe in an outcome where she can do the same for you if you are willing to accept the challenge and illogical fear to take a different path. Peace.”
Greg Verdict
Staff Manufacturing Engineer
Los Gatos, CA
“I’ve witnessed Danielle’s grief work firsthand through her work at the Christi Center and the care she brings to every interaction. She puts your nervous system at ease with her open, calm, and grounded presence, creating a nonjudgmental space where it feels safe to express honestly. Danielle is deeply compassionate, relatable, and knowledgeable, blending clinical skill with lived experience. I would wholeheartedly recommend her as a grief therapist to anyone seeking steady, thoughtful support through loss.”
Heather Stan, LMSW
Christi Center
Adjunct Professor at UT
Hi, I’m Danielle Sarris, LPC-A, RYT
I’ve reinvented my professional life many times, and I’ve experienced life being pulled from under me by a health crisis. These experiences have allowed me to understand your feelings on a personal level. I understand how this challenging time reshapes who you are, how you connect, and how you move through the world.
I understand where you are now, trying to restructure your life and relationships, and to keep going, even if it feels like your life is out of control and the world is leaving you behind.
My experiences mean that I meet you with the nuance, compassion, and realism that stem from lived experience. There’s no fear of judgment in my therapy room. You’re welcome to share your deepest feelings. Together we’ll work through them.
Clients often tell me they feel deeply understood and grounded in my presence. They’re relieved to work with a therapist who doesn’t flinch at their pain, rush their healing, or rely solely on textbook solutions.
My role is to serve as your secure base - helping you process what you’ve lost and supporting you to rebuild a life that feels meaningful and true. I can help you find a path forward that doesn't overlook the past or the person you once were.
How to get started
Fill out the short contact form on this page. Please use your best contact details, so we can schedule your free consultation.
During our 15-minute chat, we’ll discuss your therapy goals and check if we are a good fit. If we don’t connect well, I can suggest some alternative therapists who might be a better match.
Attend your first full appointment. Our first sessions will focus on understanding your story and creating a sense of safety.
After your initial sessions, you most likely will start to feel less isolated and like you have more room to breathe. You may notice you’re beginning to come up with language for what once felt overwhelming. Our work together isn’t about ‘fixing’, it’s about helping you carry what you’re carrying with more support and clarity.
Over time, you can notice improvements in your thought patterns, feelings, and habits, leading you to a happier and healthier life.
Contact me today for helpful healing support
Questions about therapy for caregivers? Here are the answers
I’m not sure if my situation counts.
Your feelings are valid, and your situation absolutely counts. Caregiving brings all kinds of losses and transitions, many of which don’t fit what you’re “expected” to feel as a caregiver. If you’re struggling, overwhelmed, or having a hard time picturing your life moving forward, it is worth reaching out for help.
How do I know if I need therapy?
Therapy helps you with the feelings and struggles that caregiving brings. It can help you to know that what you’re going through is normal, and that there are paths for you to move forward.
Do you take insurance?
I am currently in the process of credentialing with insurance panels, and will update this page as plans become available.
For clients whose insurance I can’t bill directly, I offer a private-pay model. Simply attend your session, and pay at the time of service via cash or card.
If I’m unable to bill your insurance, I can provide a super bill (detailed receipt) that you can submit to your insurance company to request out-of-network reimbursement. I recommend contacting your insurer in advance to understand your specific benefits.
How do I know if you’re the right therapist for me?
Good question! I offer a free consultation that allows us to get to know each other. During this consultation, I will determine whether I think I can help you. It is your job in that session to decide if I feel like a good fit for you.
Do you work nights and weekends?
Yes, I work week nights until 7pm, and weekends. During your free consultation, we can discuss what appointments I can offer you.
What ages do you work with?
I support caregivers of any age. In my grief practice, I work with adults, and also with children as young as 5.
How do I start working with you as my therapist?
Just complete the short contact form on this page. Please use your best contact details, so we can schedule your free consultation.